Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +40.6%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:38 | -5.0% | 10th | 4:21 |
| Run 2 | 4:55 | 4:56 | -0.3% | 14th | 5:56 |
| Run 3 | 5:47 | 5:10 | +11.9% | 33th | 6:19 |
| Run 4 | 5:43 | 5:11 | +10.1% | 29th | 6:27 |
| Run 5 | 5:38 | 5:19 | +5.8% | 21th | 6:43 |
| Run 6 | 6:05 | 5:15 | +15.5% | 38th | 6:37 |
| Run 7 | 5:42 | 5:21 | +6.4% | 23th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.5% | 15th | 4:22 |
| Sled Push | strength | 1:45 | 1:46 | -1.0% | 13th | 2:09 |
| Sled Pull | strength | 3:34 | 3:41 | -3.5% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 2:35 | 2:41 | -3.8% | 11th | 3:38 |
| Row | aerobic | 4:46 | 4:33 | +4.4% | 31th | 5:00 |
| Farmers Carry | strength | 1:20 | 1:35 | -15.9% | 2th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 3:13 | -4.3% | 10th | 4:10 |
| Wall Balls | strength | 3:49 | 3:56 | -3.2% | 8th | 5:00 |
| Total Running | running | 37:18 | 35:09 | +6.1% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength