Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +37.1%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:38 | -1.3% | 14th | 4:21 |
| Run 2 | 5:01 | 4:56 | +1.7% | 17th | 5:56 |
| Run 3 | 5:27 | 5:10 | +5.4% | 22th | 6:19 |
| Run 4 | 5:40 | 5:11 | +9.1% | 27th | 6:27 |
| Run 5 | 5:52 | 5:19 | +10.1% | 28th | 6:43 |
| Run 6 | 6:13 | 5:16 | +18.0% | 42th | 6:37 |
| Run 7 | 5:36 | 5:21 | +4.5% | 20th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +2.0% | 23th | 4:22 |
| Sled Push | strength | 1:28 | 1:46 | -17.1% | 1th | 2:09 |
| Sled Pull | strength | 3:25 | 3:41 | -7.6% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:26 | 2:41 | -9.4% | 8th | 3:38 |
| Row | aerobic | 4:22 | 4:33 | -4.3% | 6th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.3% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:15 | 3:13 | +0.9% | 15th | 4:10 |
| Wall Balls | strength | 4:30 | 3:56 | +14.2% | 38th | 5:00 |
| Total Running | running | 37:25 | 35:10 | +6.4% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength