Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:39 | -2.8% | 13th | 4:21 |
| Run 2 | 4:36 | 4:56 | -6.9% | 7th | 5:56 |
| Run 3 | 5:10 | 5:10 | -0.2% | 14th | 6:19 |
| Run 4 | 4:53 | 5:12 | -6.1% | 8th | 6:27 |
| Run 5 | 4:54 | 5:20 | -8.2% | 6th | 6:43 |
| Run 6 | 5:01 | 5:16 | -4.9% | 9th | 6:37 |
| Run 7 | 5:58 | 5:22 | +11.2% | 31th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.3% | 49th | 4:22 |
| Sled Push | strength | 2:02 | 1:46 | +14.8% | 42th | 2:09 |
| Sled Pull | strength | 4:11 | 3:42 | +13.0% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 2:27 | 2:41 | -9.0% | 8th | 3:38 |
| Row | aerobic | 4:38 | 4:34 | +1.4% | 21th | 5:00 |
| Farmers Carry | strength | 1:19 | 1:35 | -17.1% | 1th | 1:53 |
| Sandbag Lunges | strength | 3:24 | 3:13 | +5.3% | 21th | 4:10 |
| Wall Balls | strength | 3:47 | 3:56 | -4.2% | 7th | 5:00 |
| Total Running | running | 34:05 | 35:13 | -3.2% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength