Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:39 | +9.4% | 30th | 4:21 |
| Run 2 | 5:06 | 4:56 | +3.1% | 20th | 5:56 |
| Run 3 | 5:13 | 5:11 | +0.6% | 16th | 6:19 |
| Run 4 | 5:09 | 5:12 | -1.1% | 14th | 6:27 |
| Run 5 | 5:37 | 5:20 | +5.1% | 21th | 6:43 |
| Run 6 | 5:25 | 5:16 | +2.5% | 17th | 6:37 |
| Run 7 | 5:24 | 5:22 | +0.5% | 15th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:03 | +10.9% | 68th | 4:22 |
| Sled Push | strength | 2:01 | 1:46 | +13.7% | 40th | 2:09 |
| Sled Pull | strength | 3:48 | 3:42 | +2.5% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 3:34 | 2:41 | +32.2% | 51th | 3:38 |
| Row | aerobic | 4:45 | 4:34 | +3.9% | 29th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.5% | 51th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 3:14 | +14.9% | 35th | 4:10 |
| Wall Balls | strength | 4:00 | 3:57 | +1.2% | 15th | 5:00 |
| Total Running | running | 35:54 | 35:15 | +1.8% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength