Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +30.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:39 | +5.7% | 24th | 4:21 |
| Run 2 | 5:08 | 4:56 | +3.8% | 21th | 5:56 |
| Run 3 | 5:14 | 5:11 | +0.9% | 16th | 6:19 |
| Run 4 | 5:14 | 5:12 | +0.5% | 16th | 6:27 |
| Run 5 | 5:05 | 5:20 | -4.9% | 10th | 6:43 |
| Run 6 | 5:01 | 5:17 | -5.1% | 9th | 6:37 |
| Run 7 | 4:56 | 5:22 | -8.2% | 6th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 24.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 69.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 18th | 4:22 |
| Sled Push | strength | 1:55 | 1:46 | +8.1% | 28th | 2:09 |
| Sled Pull | strength | 4:12 | 3:42 | +13.3% | 35th | 4:34 |
| Burpee Broad Jump | aerobic | 4:34 | 2:41 | +69.3% | 84th | 3:38 |
| Row | aerobic | 4:41 | 4:34 | +2.5% | 24th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.5% | 12th | 1:53 |
| Sandbag Lunges | strength | 4:07 | 3:14 | +27.3% | 52th | 4:10 |
| Wall Balls | strength | 4:26 | 3:57 | +12.1% | 34th | 5:00 |
| Total Running | running | 34:30 | 35:16 | -2.2% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength