Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:04 | -9.0% | 1th | 4:21 |
| Run 2 | 4:02 | 4:07 | -2.1% | 2th | 5:56 |
| Run 3 | 4:15 | 4:13 | +0.4% | 2th | 6:19 |
| Run 4 | 4:10 | 4:10 | -0.1% | 2th | 6:27 |
| Run 5 | 4:20 | 4:11 | +3.4% | 2th | 6:43 |
| Run 6 | 4:18 | 4:09 | +3.2% | 2th | 6:37 |
| Run 7 | 4:18 | 4:14 | +1.3% | 2th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.6% | 3th | 4:22 |
| Sled Push | strength | 1:54 | 1:27 | +30.5% | 27th | 2:09 |
| Sled Pull | strength | 3:30 | 2:58 | +17.5% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 2:17 | 1:54 | +20.0% | 5th | 3:38 |
| Row | aerobic | 4:32 | 4:12 | +7.8% | 14th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:20 | +14.4% | 12th | 1:53 |
| Sandbag Lunges | strength | 2:17 | 2:26 | -6.6% | 0th | 4:10 |
| Wall Balls | strength | 3:49 | 3:04 | +24.4% | 8th | 5:00 |
| Total Running | running | 28:11 | 28:21 | -0.6% | 2th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength