Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:39 | -1.6% | 14th | 4:21 |
| Run 2 | 4:46 | 4:56 | -3.7% | 11th | 5:56 |
| Run 3 | 4:55 | 5:11 | -5.2% | 9th | 6:19 |
| Run 4 | 5:12 | 5:12 | -0.2% | 15th | 6:27 |
| Run 5 | 5:23 | 5:20 | +0.7% | 15th | 6:43 |
| Run 6 | 5:02 | 5:17 | -4.8% | 9th | 6:37 |
| Run 7 | 5:14 | 5:22 | -2.7% | 11th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 83.2% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:03 | +11.7% | 72th | 4:22 |
| Sled Push | strength | 1:46 | 1:46 | -0.4% | 14th | 2:09 |
| Sled Pull | strength | 4:48 | 3:42 | +29.4% | 63th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 2:42 | +15.4% | 30th | 3:38 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 12th | 5:00 |
| Farmers Carry | strength | 1:21 | 1:35 | -15.1% | 2th | 1:53 |
| Sandbag Lunges | strength | 3:31 | 3:14 | +8.7% | 26th | 4:10 |
| Wall Balls | strength | 7:15 | 3:57 | +83.2% | 97th | 5:00 |
| Total Running | running | 34:08 | 35:17 | -3.3% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength