Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
396
Total Time
1:27:37
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:03 | +1.7% | 36th | 6:38 |
| Run 2 | 5:02 | 4:58 | +1.0% | 34th | 5:28 |
| Run 3 | 5:07 | 5:14 | -2.4% | 25th | 5:45 |
| Run 4 | 5:14 | 5:15 | -0.5% | 29th | 5:48 |
| Run 5 | 5:27 | 5:23 | +1.1% | 34th | 5:59 |
| Run 6 | 5:35 | 5:16 | +6.0% | 44th | 5:50 |
| Run 7 | 5:51 | 5:14 | +11.8% | 57th | 5:48 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:03 | -7.3% | 4th | 5:17 |
| Sled Push | strength | 2:17 | 2:17 | -0.1% | 30th | 2:35 |
| Sled Pull | strength | 5:18 | 5:25 | -2.4% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 5:37 | 5:41 | -1.2% | 30th | 6:48 |
| Row | aerobic | 5:11 | 5:12 | -0.6% | 29th | 5:28 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.2% | 20th | 2:10 |
| Sandbag Lunges | strength | 4:05 | 4:25 | -7.6% | 20th | 5:11 |
| Wall Balls | strength | 5:34 | 6:08 | -9.3% | 20th | 7:25 |
| Total Running | running | 38:26 | 37:47 | +1.7% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength