Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +32.4%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:39 | -1.7% | 14th | 4:21 |
| Run 2 | 5:02 | 4:57 | +1.6% | 18th | 5:56 |
| Run 3 | 5:28 | 5:11 | +5.3% | 23th | 6:19 |
| Run 4 | 5:15 | 5:12 | +0.7% | 16th | 6:27 |
| Run 5 | 5:51 | 5:21 | +9.3% | 28th | 6:43 |
| Run 6 | 5:41 | 5:17 | +7.4% | 24th | 6:37 |
| Run 7 | 5:45 | 5:22 | +6.9% | 24th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.5% | 40th | 4:22 |
| Sled Push | strength | 1:51 | 1:46 | +4.2% | 22th | 2:09 |
| Sled Pull | strength | 3:53 | 3:42 | +4.6% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 2:27 | 2:42 | -9.4% | 8th | 3:38 |
| Row | aerobic | 4:42 | 4:34 | +2.8% | 26th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.8% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:25 | 3:14 | +5.5% | 21th | 4:10 |
| Wall Balls | strength | 5:09 | 3:57 | +30.0% | 64th | 5:00 |
| Total Running | running | 36:38 | 35:18 | +3.7% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength