Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:39 | +0.2% | 16th | 4:21 |
| Run 2 | 4:52 | 4:57 | -1.7% | 13th | 5:56 |
| Run 3 | 4:56 | 5:11 | -5.0% | 10th | 6:19 |
| Run 4 | 4:52 | 5:12 | -6.7% | 8th | 6:27 |
| Run 5 | 5:01 | 5:21 | -6.3% | 8th | 6:43 |
| Run 6 | 5:06 | 5:17 | -3.6% | 11th | 6:37 |
| Run 7 | 5:17 | 5:22 | -1.8% | 12th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:03 | +8.0% | 53th | 4:22 |
| Sled Push | strength | 2:14 | 1:46 | +25.8% | 65th | 2:09 |
| Sled Pull | strength | 4:11 | 3:42 | +12.7% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 2:42 | +32.5% | 52th | 3:38 |
| Row | aerobic | 4:40 | 4:34 | +2.1% | 23th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.8% | 25th | 1:53 |
| Sandbag Lunges | strength | 4:31 | 3:14 | +39.4% | 68th | 4:10 |
| Wall Balls | strength | 5:13 | 3:57 | +31.7% | 66th | 5:00 |
| Total Running | running | 33:44 | 35:19 | -4.5% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength