Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:39 | +7.4% | 26th | 4:21 |
| Run 2 | 5:12 | 4:57 | +4.9% | 23th | 5:56 |
| Run 3 | 5:24 | 5:11 | +3.9% | 21th | 6:19 |
| Run 4 | 5:30 | 5:13 | +5.3% | 22th | 6:27 |
| Run 5 | 5:46 | 5:21 | +7.6% | 25th | 6:43 |
| Run 6 | 5:46 | 5:17 | +8.9% | 27th | 6:37 |
| Run 7 | 5:55 | 5:23 | +9.8% | 29th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.1% | 14th | 4:22 |
| Sled Push | strength | 1:38 | 1:46 | -8.1% | 6th | 2:09 |
| Sled Pull | strength | 2:54 | 3:42 | -21.9% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 2:29 | 2:42 | -8.3% | 9th | 3:38 |
| Row | aerobic | 4:24 | 4:34 | -3.8% | 7th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.2% | 51th | 1:53 |
| Sandbag Lunges | strength | 3:40 | 3:14 | +13.0% | 33th | 4:10 |
| Wall Balls | strength | 3:47 | 3:57 | -4.6% | 7th | 5:00 |
| Total Running | running | 37:29 | 35:21 | +6.0% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength