Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:39 | +11.9% | 36th | 4:21 |
| Run 2 | 5:22 | 4:57 | +8.2% | 28th | 5:56 |
| Run 3 | 5:20 | 5:11 | +2.6% | 19th | 6:19 |
| Run 4 | 5:40 | 5:13 | +8.5% | 27th | 6:27 |
| Run 5 | 5:32 | 5:21 | +3.3% | 19th | 6:43 |
| Run 6 | 5:44 | 5:17 | +8.2% | 26th | 6:37 |
| Run 7 | 5:47 | 5:23 | +7.3% | 25th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.6% | 27th | 4:22 |
| Sled Push | strength | 1:44 | 1:46 | -2.5% | 11th | 2:09 |
| Sled Pull | strength | 3:45 | 3:42 | +0.9% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 2:31 | 2:42 | -7.1% | 10th | 3:38 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 12th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.8% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 3:14 | -5.0% | 10th | 4:10 |
| Wall Balls | strength | 4:27 | 3:58 | +12.2% | 35th | 5:00 |
| Total Running | running | 37:31 | 35:21 | +6.1% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength