Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:40 | +11.7% | 36th | 4:21 |
| Run 2 | 5:10 | 4:57 | +4.1% | 22th | 5:56 |
| Run 3 | 5:25 | 5:12 | +4.1% | 21th | 6:19 |
| Run 4 | 5:36 | 5:13 | +7.1% | 25th | 6:27 |
| Run 5 | 5:09 | 5:22 | -4.1% | 11th | 6:43 |
| Run 6 | 5:22 | 5:18 | +1.1% | 16th | 6:37 |
| Run 7 | 5:21 | 5:23 | -0.9% | 14th | 6:43 |
Training Recommendations
- → Specific weakness: Row - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 29th | 4:22 |
| Sled Push | strength | 1:38 | 1:46 | -8.3% | 6th | 2:09 |
| Sled Pull | strength | 3:04 | 3:43 | -17.6% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 1:54 | 2:42 | -30.0% | 1th | 3:38 |
| Row | aerobic | 5:24 | 4:34 | +18.0% | 82th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.7% | 30th | 1:53 |
| Sandbag Lunges | strength | 2:48 | 3:15 | -13.9% | 3th | 4:10 |
| Wall Balls | strength | 3:36 | 3:58 | -9.4% | 3th | 5:00 |
| Total Running | running | 36:09 | 35:25 | +2.1% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength