Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +30.2%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:40 | -6.9% | 9th | 4:21 |
| Run 2 | 4:45 | 4:57 | -4.3% | 11th | 5:56 |
| Run 3 | 5:15 | 5:12 | +0.8% | 17th | 6:19 |
| Run 4 | 5:12 | 5:13 | -0.6% | 15th | 6:27 |
| Run 5 | 5:23 | 5:22 | +0.3% | 15th | 6:43 |
| Run 6 | 5:15 | 5:18 | -1.1% | 14th | 6:37 |
| Run 7 | 5:23 | 5:23 | -0.3% | 15th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.4% | 40th | 4:22 |
| Sled Push | strength | 1:47 | 1:46 | +0.2% | 16th | 2:09 |
| Sled Pull | strength | 4:27 | 3:43 | +19.5% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 3:54 | 2:42 | +43.6% | 66th | 3:38 |
| Row | aerobic | 4:56 | 4:34 | +7.8% | 46th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:35 | +12.9% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:15 | 3:15 | -0.1% | 15th | 4:10 |
| Wall Balls | strength | 5:10 | 3:58 | +30.0% | 64th | 5:00 |
| Total Running | running | 34:38 | 35:25 | -2.2% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength