Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:40 | +1.7% | 19th | 4:21 |
| Run 2 | 5:07 | 4:57 | +3.0% | 20th | 5:56 |
| Run 3 | 5:47 | 5:12 | +11.1% | 33th | 6:19 |
| Run 4 | 5:41 | 5:13 | +8.6% | 28th | 6:27 |
| Run 5 | 6:03 | 5:22 | +12.7% | 34th | 6:43 |
| Run 6 | 6:12 | 5:18 | +16.8% | 41th | 6:37 |
| Run 7 | 6:34 | 5:24 | +21.6% | 51th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.4% | 10th | 4:22 |
| Sled Push | strength | 1:57 | 1:46 | +9.5% | 32th | 2:09 |
| Sled Pull | strength | 3:03 | 3:43 | -18.1% | 2th | 4:34 |
| Burpee Broad Jump | aerobic | 2:25 | 2:43 | -11.0% | 7th | 3:38 |
| Row | aerobic | 4:14 | 4:34 | -7.5% | 2th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:35 | +14.9% | 46th | 1:53 |
| Sandbag Lunges | strength | 3:04 | 3:15 | -5.7% | 9th | 4:10 |
| Wall Balls | strength | 3:20 | 3:58 | -16.2% | 0th | 5:00 |
| Total Running | running | 39:08 | 35:25 | +10.4% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength