Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:04 | -8.1% | 1th | 4:21 |
| Run 2 | 3:59 | 4:07 | -3.5% | 2th | 5:56 |
| Run 3 | 4:15 | 4:14 | +0.2% | 2th | 6:19 |
| Run 4 | 4:01 | 4:10 | -3.9% | 1th | 6:27 |
| Run 5 | 4:13 | 4:12 | +0.3% | 1th | 6:43 |
| Run 6 | 4:08 | 4:10 | -1.1% | 1th | 6:37 |
| Run 7 | 4:12 | 4:15 | -1.3% | 1th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:47 | +1.4% | 4th | 4:22 |
| Sled Push | strength | 1:49 | 1:27 | +24.5% | 19th | 2:09 |
| Sled Pull | strength | 3:42 | 2:59 | +23.9% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 2:14 | 1:54 | +16.9% | 4th | 3:38 |
| Row | aerobic | 4:24 | 4:12 | +4.6% | 7th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:20 | +24.1% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:00 | 2:27 | +22.2% | 8th | 4:10 |
| Wall Balls | strength | 4:04 | 3:04 | +32.2% | 18th | 5:00 |
| Total Running | running | 27:38 | 28:25 | -2.8% | 1th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength