Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:40 | +0.3% | 17th | 4:21 |
| Run 2 | 4:53 | 4:58 | -1.7% | 13th | 5:56 |
| Run 3 | 5:12 | 5:12 | -0.2% | 15th | 6:19 |
| Run 4 | 5:33 | 5:14 | +6.0% | 24th | 6:27 |
| Run 5 | 5:36 | 5:22 | +4.2% | 20th | 6:43 |
| Run 6 | 5:24 | 5:18 | +1.6% | 17th | 6:37 |
| Run 7 | 5:37 | 5:24 | +3.9% | 20th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +5.8% | 43th | 4:22 |
| Sled Push | strength | 2:12 | 1:46 | +23.5% | 62th | 2:09 |
| Sled Pull | strength | 4:20 | 3:43 | +16.3% | 41th | 4:34 |
| Burpee Broad Jump | aerobic | 3:14 | 2:43 | +18.9% | 35th | 3:38 |
| Row | aerobic | 4:52 | 4:34 | +6.3% | 39th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:35 | +12.8% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 3:15 | +30.1% | 57th | 4:10 |
| Wall Balls | strength | 3:33 | 3:58 | -10.8% | 2th | 5:00 |
| Total Running | running | 35:56 | 35:26 | +1.4% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength