Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
397
Total Time
1:27:41
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:04 | +7.1% | 48th | 6:38 |
| Run 2 | 5:36 | 4:59 | +12.3% | 59th | 5:28 |
| Run 3 | 6:19 | 5:14 | +20.4% | 76th | 5:45 |
| Run 4 | 6:02 | 5:15 | +14.6% | 63th | 5:48 |
| Run 5 | 6:20 | 5:23 | +17.4% | 66th | 5:59 |
| Run 6 | 6:02 | 5:16 | +14.4% | 63th | 5:50 |
| Run 7 | 5:42 | 5:14 | +8.8% | 52th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.7% | 28th | 5:17 |
| Sled Push | strength | 1:55 | 2:17 | -16.3% | 7th | 2:35 |
| Sled Pull | strength | 3:10 | 5:26 | -41.7% | 0th | 6:16 |
| Burpee Broad Jump | aerobic | 5:23 | 5:41 | -5.4% | 24th | 6:48 |
| Row | aerobic | 5:08 | 5:12 | -1.6% | 24th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.2% | 40th | 2:10 |
| Sandbag Lunges | strength | 3:39 | 4:25 | -17.5% | 9th | 5:11 |
| Wall Balls | strength | 5:11 | 6:08 | -15.6% | 13th | 7:25 |
| Total Running | running | 42:31 | 37:48 | +12.4% | 58th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength