Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:40 | -6.5% | 9th | 4:21 |
| Run 2 | 4:52 | 4:58 | -2.1% | 13th | 5:56 |
| Run 3 | 5:09 | 5:12 | -1.2% | 14th | 6:19 |
| Run 4 | 5:05 | 5:14 | -2.9% | 12th | 6:27 |
| Run 5 | 5:13 | 5:22 | -2.9% | 12th | 6:43 |
| Run 6 | 5:07 | 5:18 | -3.7% | 12th | 6:37 |
| Run 7 | 5:33 | 5:24 | +2.7% | 18th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -2.0% | 11th | 4:22 |
| Sled Push | strength | 1:56 | 1:46 | +8.5% | 31th | 2:09 |
| Sled Pull | strength | 4:37 | 3:43 | +23.9% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 2:43 | +22.6% | 40th | 3:38 |
| Row | aerobic | 4:54 | 4:34 | +7.0% | 42th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.1% | 7th | 1:53 |
| Sandbag Lunges | strength | 4:16 | 3:15 | +31.1% | 58th | 4:10 |
| Wall Balls | strength | 4:24 | 3:58 | +10.6% | 33th | 5:00 |
| Total Running | running | 34:25 | 35:27 | -2.9% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength