Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:40 | +11.1% | 35th | 4:21 |
| Run 2 | 5:18 | 4:58 | +6.6% | 26th | 5:56 |
| Run 3 | 4:57 | 5:12 | -5.0% | 10th | 6:19 |
| Run 4 | 5:00 | 5:14 | -4.6% | 10th | 6:27 |
| Run 5 | 5:32 | 5:22 | +2.9% | 19th | 6:43 |
| Run 6 | 5:25 | 5:19 | +1.9% | 17th | 6:37 |
| Run 7 | 5:27 | 5:24 | +0.8% | 16th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.5% | 27th | 4:22 |
| Sled Push | strength | 1:55 | 1:46 | +7.5% | 28th | 2:09 |
| Sled Pull | strength | 4:16 | 3:43 | +14.4% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 2:57 | 2:43 | +8.4% | 24th | 3:38 |
| Row | aerobic | 4:43 | 4:34 | +3.0% | 27th | 5:00 |
| Farmers Carry | strength | 2:11 | 1:35 | +36.8% | 85th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 3:15 | +27.4% | 54th | 4:10 |
| Wall Balls | strength | 4:15 | 3:58 | +6.8% | 26th | 5:00 |
| Total Running | running | 35:44 | 35:28 | +0.7% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength