Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:40 | -8.0% | 8th | 4:21 |
| Run 2 | 4:37 | 4:58 | -7.2% | 7th | 5:56 |
| Run 3 | 5:03 | 5:12 | -3.2% | 12th | 6:19 |
| Run 4 | 5:24 | 5:14 | +3.0% | 20th | 6:27 |
| Run 5 | 5:16 | 5:22 | -2.1% | 13th | 6:43 |
| Run 6 | 5:17 | 5:19 | -0.7% | 15th | 6:37 |
| Run 7 | 5:18 | 5:24 | -2.1% | 13th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 66.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +4.9% | 39th | 4:22 |
| Sled Push | strength | 2:58 | 1:47 | +66.3% | 97th | 2:09 |
| Sled Pull | strength | 4:31 | 3:43 | +21.1% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:17 | 2:43 | +20.5% | 37th | 3:38 |
| Row | aerobic | 4:43 | 4:34 | +2.9% | 27th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.2% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 3:15 | +26.8% | 53th | 4:10 |
| Wall Balls | strength | 3:53 | 3:59 | -2.5% | 10th | 5:00 |
| Total Running | running | 34:18 | 35:29 | -3.4% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength