Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:40 | +6.5% | 26th | 4:21 |
| Run 2 | 5:08 | 4:58 | +3.2% | 21th | 5:56 |
| Run 3 | 5:26 | 5:13 | +4.1% | 21th | 6:19 |
| Run 4 | 5:33 | 5:14 | +5.8% | 24th | 6:27 |
| Run 5 | 5:33 | 5:23 | +3.1% | 19th | 6:43 |
| Run 6 | 5:38 | 5:19 | +5.8% | 22th | 6:37 |
| Run 7 | 5:36 | 5:24 | +3.4% | 20th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +2.9% | 29th | 4:22 |
| Sled Push | strength | 1:51 | 1:47 | +3.7% | 22th | 2:09 |
| Sled Pull | strength | 3:56 | 3:43 | +5.4% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 2:33 | 2:43 | -6.5% | 11th | 3:38 |
| Row | aerobic | 4:51 | 4:34 | +5.8% | 38th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.2% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:19 | 3:15 | +1.7% | 17th | 4:10 |
| Wall Balls | strength | 3:38 | 3:59 | -8.9% | 3th | 5:00 |
| Total Running | running | 36:49 | 35:30 | +3.7% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength