Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:41 | +5.3% | 25th | 4:21 |
| Run 2 | 5:17 | 4:59 | +5.9% | 26th | 5:56 |
| Run 3 | 5:06 | 5:14 | -2.6% | 13th | 6:19 |
| Run 4 | 5:14 | 5:15 | -0.6% | 16th | 6:27 |
| Run 5 | 5:23 | 5:24 | -0.4% | 15th | 6:43 |
| Run 6 | 5:18 | 5:20 | -0.8% | 15th | 6:37 |
| Run 7 | 5:26 | 5:26 | -0.0% | 16th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 32.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 130.9% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.3% | 51th | 4:22 |
| Sled Push | strength | 1:59 | 1:47 | +10.8% | 36th | 2:09 |
| Sled Pull | strength | 4:15 | 3:44 | +13.5% | 37th | 4:34 |
| Burpee Broad Jump | aerobic | 2:13 | 2:44 | -19.1% | 4th | 3:38 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 21th | 5:00 |
| Farmers Carry | strength | 3:42 | 1:36 | +130.9% | 100th | 1:53 |
| Sandbag Lunges | strength | 3:14 | 3:16 | -1.3% | 14th | 4:10 |
| Wall Balls | strength | 4:23 | 4:00 | +9.5% | 32th | 5:00 |
| Total Running | running | 35:37 | 35:38 | -0.1% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength