Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +27.7%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:42 | -10.4% | 7th | 4:21 |
| Run 2 | 4:56 | 5:00 | -1.6% | 15th | 5:56 |
| Run 3 | 5:13 | 5:15 | -0.8% | 16th | 6:19 |
| Run 4 | 5:13 | 5:17 | -1.4% | 15th | 6:27 |
| Run 5 | 5:19 | 5:26 | -2.2% | 14th | 6:43 |
| Run 6 | 5:12 | 5:22 | -3.2% | 13th | 6:37 |
| Run 7 | 5:20 | 5:27 | -2.4% | 14th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.1% | 19th | 4:22 |
| Sled Push | strength | 2:09 | 1:47 | +19.5% | 57th | 2:09 |
| Sled Pull | strength | 4:28 | 3:45 | +18.6% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 2:40 | 2:45 | -3.4% | 14th | 3:38 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 26th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.7% | 10th | 1:53 |
| Sandbag Lunges | strength | 3:41 | 3:17 | +11.7% | 33th | 4:10 |
| Wall Balls | strength | 5:40 | 4:01 | +40.8% | 75th | 5:00 |
| Total Running | running | 34:32 | 35:49 | -3.6% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength