Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.2%
Race avg drop: +30.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:42 | -5.2% | 12th | 4:21 |
| Run 2 | 4:43 | 5:01 | -6.0% | 10th | 5:56 |
| Run 3 | 5:16 | 5:16 | -0.0% | 17th | 6:19 |
| Run 4 | 5:22 | 5:17 | +1.3% | 19th | 6:27 |
| Run 5 | 6:09 | 5:26 | +13.0% | 36th | 6:43 |
| Run 6 | 5:59 | 5:22 | +11.2% | 34th | 6:37 |
| Run 7 | 6:03 | 5:28 | +10.5% | 33th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.7% | 16th | 4:22 |
| Sled Push | strength | 1:55 | 1:48 | +6.4% | 28th | 2:09 |
| Sled Pull | strength | 3:38 | 3:46 | -3.6% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 3:16 | 2:46 | +18.0% | 36th | 3:38 |
| Row | aerobic | 4:26 | 4:36 | -3.7% | 9th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:36 | +17.9% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:18 | +10.0% | 32th | 4:10 |
| Wall Balls | strength | 4:28 | 4:01 | +10.8% | 36th | 5:00 |
| Total Running | running | 37:03 | 35:52 | +3.3% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength