Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:42 | -2.0% | 15th | 4:21 |
| Run 2 | 4:56 | 5:01 | -1.8% | 15th | 5:56 |
| Run 3 | 5:39 | 5:16 | +7.2% | 29th | 6:19 |
| Run 4 | 5:12 | 5:18 | -1.9% | 15th | 6:27 |
| Run 5 | 5:42 | 5:26 | +4.6% | 23th | 6:43 |
| Run 6 | 5:34 | 5:23 | +3.4% | 21th | 6:37 |
| Run 7 | 5:20 | 5:28 | -2.6% | 14th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.5% | 29th | 4:22 |
| Sled Push | strength | 1:58 | 1:48 | +9.1% | 34th | 2:09 |
| Sled Pull | strength | 4:04 | 3:46 | +7.8% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 2:41 | 2:46 | -3.1% | 15th | 3:38 |
| Row | aerobic | 4:35 | 4:36 | -0.4% | 17th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.6% | 37th | 1:53 |
| Sandbag Lunges | strength | 2:56 | 3:18 | -11.3% | 6th | 4:10 |
| Wall Balls | strength | 6:56 | 4:02 | +71.8% | 94th | 5:00 |
| Total Running | running | 36:01 | 35:53 | +0.3% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength