Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:06 | -3.8% | 2th | 4:21 |
| Run 2 | 3:59 | 4:09 | -4.2% | 2th | 5:56 |
| Run 3 | 4:05 | 4:16 | -4.5% | 1th | 6:19 |
| Run 4 | 4:18 | 4:12 | +2.0% | 2th | 6:27 |
| Run 5 | 4:22 | 4:14 | +2.9% | 2th | 6:43 |
| Run 6 | 4:22 | 4:12 | +3.6% | 3th | 6:37 |
| Run 7 | 4:16 | 4:17 | -0.7% | 1th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.9% slower than expected
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.7% | 3th | 4:22 |
| Sled Push | strength | 1:34 | 1:28 | +6.5% | 3th | 2:09 |
| Sled Pull | strength | 3:29 | 3:00 | +15.7% | 9th | 4:34 |
| Burpee Broad Jump | aerobic | 2:59 | 1:56 | +53.9% | 25th | 3:38 |
| Row | aerobic | 4:07 | 4:13 | -2.5% | 1th | 5:00 |
| Farmers Carry | strength | 1:13 | 1:21 | -10.0% | 0th | 1:53 |
| Sandbag Lunges | strength | 2:52 | 2:28 | +15.5% | 5th | 4:10 |
| Wall Balls | strength | 4:14 | 3:06 | +36.2% | 25th | 5:00 |
| Total Running | running | 28:21 | 28:40 | -1.1% | 2th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength