Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
398
Total Time
1:27:43
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:04 | -3.4% | 23th | 6:38 |
| Run 2 | 4:29 | 4:59 | -10.1% | 11th | 5:28 |
| Run 3 | 4:34 | 5:14 | -13.0% | 7th | 5:45 |
| Run 4 | 4:39 | 5:15 | -11.7% | 9th | 5:48 |
| Run 5 | 4:52 | 5:23 | -9.8% | 12th | 5:59 |
| Run 6 | 4:50 | 5:16 | -8.4% | 14th | 5:50 |
| Run 7 | 4:44 | 5:14 | -9.7% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Sled Pull - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.7% | 28th | 5:17 |
| Sled Push | strength | 2:14 | 2:17 | -2.5% | 27th | 2:35 |
| Sled Pull | strength | 7:50 | 5:26 | +44.0% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 6:40 | 5:41 | +17.0% | 55th | 6:48 |
| Row | aerobic | 5:25 | 5:12 | +3.9% | 49th | 5:28 |
| Farmers Carry | strength | 2:33 | 1:58 | +29.6% | 85th | 2:10 |
| Sandbag Lunges | strength | 4:29 | 4:25 | +1.3% | 34th | 5:11 |
| Wall Balls | strength | 9:10 | 6:08 | +49.1% | 79th | 7:25 |
| Total Running | running | 34:00 | 37:49 | -10.1% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength