Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Mouille
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:42 | +12.3% | 39th | 4:21 |
| Run 2 | 5:36 | 5:01 | +11.5% | 39th | 5:56 |
| Run 3 | 5:48 | 5:16 | +10.0% | 34th | 6:19 |
| Run 4 | 5:46 | 5:18 | +8.7% | 31th | 6:27 |
| Run 5 | 5:41 | 5:26 | +4.3% | 23th | 6:43 |
| Run 6 | 5:45 | 5:23 | +6.7% | 26th | 6:37 |
| Run 7 | 5:46 | 5:28 | +5.3% | 25th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.0% | 40th | 4:22 |
| Sled Push | strength | 1:44 | 1:48 | -3.9% | 11th | 2:09 |
| Sled Pull | strength | 3:55 | 3:46 | +3.8% | 22th | 4:34 |
| Burpee Broad Jump | aerobic | 3:13 | 2:46 | +16.1% | 35th | 3:38 |
| Row | aerobic | 4:37 | 4:36 | +0.3% | 19th | 5:00 |
| Farmers Carry | strength | 1:24 | 1:36 | -13.2% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:35 | 3:18 | +8.4% | 28th | 4:10 |
| Wall Balls | strength | 4:15 | 4:02 | +5.3% | 26th | 5:00 |
| Total Running | running | 38:32 | 35:54 | +7.3% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength