Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:42 | +1.0% | 19th | 4:21 |
| Run 2 | 4:58 | 5:01 | -1.2% | 16th | 5:56 |
| Run 3 | 5:05 | 5:16 | -3.6% | 12th | 6:19 |
| Run 4 | 5:07 | 5:18 | -3.6% | 13th | 6:27 |
| Run 5 | 5:07 | 5:27 | -6.2% | 10th | 6:43 |
| Run 6 | 5:07 | 5:23 | -5.1% | 12th | 6:37 |
| Run 7 | 5:23 | 5:28 | -1.8% | 15th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:04 | +9.4% | 64th | 4:22 |
| Sled Push | strength | 2:32 | 1:48 | +40.5% | 85th | 2:09 |
| Sled Pull | strength | 4:43 | 3:46 | +24.9% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 2:46 | +24.4% | 46th | 3:38 |
| Row | aerobic | 4:46 | 4:36 | +3.5% | 31th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.2% | 19th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 3:18 | +32.0% | 62th | 4:10 |
| Wall Balls | strength | 5:09 | 4:02 | +27.5% | 64th | 5:00 |
| Total Running | running | 34:32 | 35:55 | -3.9% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength