Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:42 | +4.1% | 24th | 4:21 |
| Run 2 | 5:15 | 5:01 | +4.4% | 25th | 5:56 |
| Run 3 | 5:27 | 5:16 | +3.2% | 22th | 6:19 |
| Run 4 | 5:33 | 5:18 | +4.4% | 24th | 6:27 |
| Run 5 | 5:24 | 5:27 | -1.1% | 16th | 6:43 |
| Run 6 | 5:25 | 5:23 | +0.4% | 17th | 6:37 |
| Run 7 | 5:53 | 5:29 | +7.2% | 28th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:05 | +9.4% | 64th | 4:22 |
| Sled Push | strength | 1:58 | 1:48 | +8.9% | 34th | 2:09 |
| Sled Pull | strength | 4:23 | 3:46 | +15.9% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 3:25 | 2:46 | +23.0% | 44th | 3:38 |
| Row | aerobic | 4:56 | 4:36 | +7.1% | 46th | 5:00 |
| Farmers Carry | strength | 1:25 | 1:36 | -12.3% | 5th | 1:53 |
| Sandbag Lunges | strength | 3:52 | 3:18 | +16.7% | 42th | 4:10 |
| Wall Balls | strength | 4:11 | 4:02 | +3.4% | 23th | 5:00 |
| Total Running | running | 36:49 | 35:58 | +2.3% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength