Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:42 | +2.3% | 21th | 4:21 |
| Run 2 | 5:10 | 5:01 | +2.7% | 22th | 5:56 |
| Run 3 | 5:13 | 5:16 | -1.2% | 16th | 6:19 |
| Run 4 | 5:08 | 5:18 | -3.4% | 13th | 6:27 |
| Run 5 | 5:39 | 5:27 | +3.5% | 22th | 6:43 |
| Run 6 | 5:41 | 5:23 | +5.3% | 24th | 6:37 |
| Run 7 | 5:55 | 5:29 | +7.8% | 29th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.3% | 33th | 4:22 |
| Sled Push | strength | 2:06 | 1:48 | +16.3% | 51th | 2:09 |
| Sled Pull | strength | 4:03 | 3:46 | +7.1% | 28th | 4:34 |
| Burpee Broad Jump | aerobic | 3:02 | 2:46 | +9.2% | 27th | 3:38 |
| Row | aerobic | 4:57 | 4:36 | +7.4% | 47th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:36 | -3.0% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:15 | 3:18 | -1.9% | 15th | 4:10 |
| Wall Balls | strength | 4:19 | 4:02 | +6.7% | 29th | 5:00 |
| Total Running | running | 36:34 | 35:58 | +1.7% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength