Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:42 | -4.9% | 12th | 4:21 |
| Run 2 | 5:28 | 5:01 | +8.6% | 32th | 5:56 |
| Run 3 | 5:35 | 5:16 | +5.7% | 26th | 6:19 |
| Run 4 | 5:30 | 5:18 | +3.5% | 22th | 6:27 |
| Run 5 | 5:32 | 5:27 | +1.3% | 19th | 6:43 |
| Run 6 | 5:31 | 5:23 | +2.2% | 20th | 6:37 |
| Run 7 | 5:26 | 5:29 | -1.0% | 16th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.0% | 19th | 4:22 |
| Sled Push | strength | 1:57 | 1:48 | +8.0% | 32th | 2:09 |
| Sled Pull | strength | 4:14 | 3:46 | +11.9% | 36th | 4:34 |
| Burpee Broad Jump | aerobic | 3:10 | 2:46 | +13.9% | 33th | 3:38 |
| Row | aerobic | 4:47 | 4:36 | +3.8% | 32th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.4% | 37th | 1:53 |
| Sandbag Lunges | strength | 3:04 | 3:18 | -7.5% | 9th | 4:10 |
| Wall Balls | strength | 4:15 | 4:02 | +5.0% | 26th | 5:00 |
| Total Running | running | 36:34 | 35:58 | +1.6% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength