Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +30.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:43 | +10.3% | 36th | 4:21 |
| Run 2 | 5:24 | 5:01 | +7.3% | 29th | 5:56 |
| Run 3 | 5:29 | 5:17 | +3.8% | 24th | 6:19 |
| Run 4 | 5:19 | 5:18 | +0.0% | 18th | 6:27 |
| Run 5 | 5:20 | 5:27 | -2.4% | 14th | 6:43 |
| Run 6 | 5:12 | 5:23 | -3.7% | 13th | 6:37 |
| Run 7 | 5:20 | 5:29 | -2.9% | 14th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:05 | +12.2% | 77th | 4:22 |
| Sled Push | strength | 2:15 | 1:48 | +24.6% | 67th | 2:09 |
| Sled Pull | strength | 4:56 | 3:46 | +30.4% | 69th | 4:34 |
| Burpee Broad Jump | aerobic | 3:18 | 2:46 | +18.7% | 38th | 3:38 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 21th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:36 | +16.6% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:20 | 3:18 | +0.5% | 18th | 4:10 |
| Wall Balls | strength | 4:07 | 4:02 | +1.7% | 20th | 5:00 |
| Total Running | running | 36:10 | 35:59 | +0.5% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength