Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:43 | +4.5% | 25th | 4:21 |
| Run 2 | 5:09 | 5:01 | +2.3% | 21th | 5:56 |
| Run 3 | 5:02 | 5:17 | -4.7% | 11th | 6:19 |
| Run 4 | 5:04 | 5:18 | -4.7% | 12th | 6:27 |
| Run 5 | 5:11 | 5:27 | -5.1% | 11th | 6:43 |
| Run 6 | 5:15 | 5:23 | -2.8% | 14th | 6:37 |
| Run 7 | 5:28 | 5:29 | -0.5% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 27th | 4:22 |
| Sled Push | strength | 2:07 | 1:48 | +17.2% | 53th | 2:09 |
| Sled Pull | strength | 4:10 | 3:46 | +10.2% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 2:43 | 2:46 | -2.3% | 16th | 3:38 |
| Row | aerobic | 4:44 | 4:36 | +2.7% | 28th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.4% | 37th | 1:53 |
| Wall Balls | strength | 4:21 | 4:02 | +7.5% | 30th | 5:00 |
| Total Running | running | 35:02 | 35:59 | -2.7% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength