Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:43 | -2.7% | 14th | 4:21 |
| Run 2 | 5:09 | 5:02 | +2.3% | 21th | 5:56 |
| Run 3 | 5:41 | 5:17 | +7.5% | 30th | 6:19 |
| Run 4 | 5:34 | 5:19 | +4.7% | 24th | 6:27 |
| Run 5 | 5:32 | 5:27 | +1.3% | 19th | 6:43 |
| Run 6 | 5:42 | 5:24 | +5.5% | 25th | 6:37 |
| Run 7 | 5:23 | 5:29 | -2.0% | 15th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.8% | 30th | 4:22 |
| Sled Push | strength | 1:48 | 1:48 | -0.4% | 18th | 2:09 |
| Sled Pull | strength | 3:23 | 3:46 | -10.6% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 3:41 | 2:46 | +32.4% | 58th | 3:38 |
| Row | aerobic | 4:06 | 4:36 | -11.0% | 1th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.3% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:37 | 3:19 | +9.0% | 31th | 4:10 |
| Wall Balls | strength | 4:26 | 4:02 | +9.5% | 34th | 5:00 |
| Total Running | running | 36:38 | 35:59 | +1.8% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength