Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:43 | +5.8% | 26th | 4:21 |
| Run 2 | 5:03 | 5:02 | +0.3% | 19th | 5:56 |
| Run 3 | 5:17 | 5:17 | -0.0% | 18th | 6:19 |
| Run 4 | 5:24 | 5:19 | +1.5% | 20th | 6:27 |
| Run 5 | 5:39 | 5:27 | +3.4% | 22th | 6:43 |
| Run 6 | 5:30 | 5:24 | +1.8% | 19th | 6:37 |
| Run 7 | 5:33 | 5:29 | +1.0% | 18th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.4% | 20th | 4:22 |
| Sled Push | strength | 2:05 | 1:48 | +15.3% | 49th | 2:09 |
| Sled Pull | strength | 3:55 | 3:47 | +3.5% | 22th | 4:34 |
| Burpee Broad Jump | aerobic | 3:48 | 2:46 | +36.6% | 62th | 3:38 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 22th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.2% | 28th | 1:53 |
| Sandbag Lunges | strength | 4:20 | 3:19 | +30.6% | 61th | 4:10 |
| Wall Balls | strength | 4:37 | 4:02 | +14.0% | 44th | 5:00 |
| Total Running | running | 36:22 | 36:00 | +1.0% | 19th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength