Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
399
Total Time
1:27:46
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:04 | +1.0% | 34th | 6:38 |
| Run 2 | 4:53 | 4:59 | -2.1% | 27th | 5:28 |
| Run 3 | 5:23 | 5:14 | +2.6% | 37th | 5:45 |
| Run 4 | 5:28 | 5:16 | +3.8% | 39th | 5:48 |
| Run 5 | 5:32 | 5:24 | +2.5% | 37th | 5:59 |
| Run 6 | 5:20 | 5:16 | +1.1% | 33th | 5:50 |
| Run 7 | 5:08 | 5:14 | -2.1% | 27th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:03 | +3.8% | 52th | 5:17 |
| Sled Push | strength | 2:21 | 2:17 | +2.6% | 37th | 2:35 |
| Sled Pull | strength | 6:08 | 5:26 | +12.7% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 6:10 | 5:42 | +8.1% | 43th | 6:48 |
| Row | aerobic | 5:14 | 5:13 | +0.3% | 33th | 5:28 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.7% | 47th | 2:10 |
| Sandbag Lunges | strength | 5:01 | 4:25 | +13.2% | 52th | 5:11 |
| Wall Balls | strength | 6:13 | 6:09 | +1.0% | 34th | 7:25 |
| Total Running | running | 37:52 | 37:50 | +0.1% | 31th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength