Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:06 | -11.0% | 0th | 4:21 |
| Run 2 | 4:07 | 4:09 | -1.2% | 2th | 5:56 |
| Run 3 | 4:05 | 4:17 | -4.7% | 1th | 6:19 |
| Run 4 | 4:08 | 4:13 | -2.2% | 1th | 6:27 |
| Run 5 | 4:10 | 4:15 | -2.1% | 1th | 6:43 |
| Run 6 | 4:09 | 4:13 | -1.9% | 1th | 6:37 |
| Run 7 | 4:30 | 4:18 | +4.5% | 3th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.8% | 7th | 4:22 |
| Sled Push | strength | 1:39 | 1:28 | +11.9% | 7th | 2:09 |
| Sled Pull | strength | 3:15 | 3:01 | +7.6% | 5th | 4:34 |
| Burpee Broad Jump | aerobic | 2:22 | 1:56 | +21.6% | 6th | 3:38 |
| Row | aerobic | 4:31 | 4:13 | +6.9% | 13th | 5:00 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.8% | 9th | 1:53 |
| Sandbag Lunges | strength | 3:17 | 2:29 | +31.9% | 16th | 4:10 |
| Wall Balls | strength | 3:42 | 3:07 | +18.7% | 5th | 5:00 |
| Total Running | running | 27:55 | 28:44 | -2.9% | 2th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength