Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:43 | +1.1% | 20th | 4:21 |
| Run 2 | 5:05 | 5:02 | +0.8% | 19th | 5:56 |
| Run 3 | 5:30 | 5:17 | +3.9% | 24th | 6:19 |
| Run 4 | 5:19 | 5:19 | -0.2% | 18th | 6:27 |
| Run 5 | 5:37 | 5:28 | +2.6% | 21th | 6:43 |
| Run 6 | 5:40 | 5:24 | +4.7% | 23th | 6:37 |
| Run 7 | 5:42 | 5:30 | +3.5% | 23th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 18th | 4:22 |
| Sled Push | strength | 2:23 | 1:48 | +31.7% | 75th | 2:09 |
| Sled Pull | strength | 4:32 | 3:47 | +19.6% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 2:59 | 2:47 | +6.9% | 25th | 3:38 |
| Row | aerobic | 4:16 | 4:36 | -7.5% | 3th | 5:00 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.5% | 61th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:19 | +8.3% | 30th | 4:10 |
| Wall Balls | strength | 3:52 | 4:03 | -4.7% | 10th | 5:00 |
| Total Running | running | 36:39 | 36:04 | +1.6% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength