Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +39.5%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:43 | -5.7% | 12th | 4:21 |
| Run 2 | 5:08 | 5:02 | +1.7% | 21th | 5:56 |
| Run 3 | 5:31 | 5:18 | +4.1% | 24th | 6:19 |
| Run 4 | 5:19 | 5:20 | -0.4% | 18th | 6:27 |
| Run 5 | 5:59 | 5:29 | +9.1% | 32th | 6:43 |
| Run 6 | 5:50 | 5:25 | +7.6% | 29th | 6:37 |
| Run 7 | 6:14 | 5:30 | +13.1% | 39th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.5% | 35th | 4:22 |
| Sled Push | strength | 1:46 | 1:48 | -2.5% | 14th | 2:09 |
| Sled Pull | strength | 3:55 | 3:47 | +3.2% | 22th | 4:34 |
| Burpee Broad Jump | aerobic | 2:36 | 2:47 | -7.0% | 12th | 3:38 |
| Row | aerobic | 4:31 | 4:36 | -2.1% | 13th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.3% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:32 | 3:19 | +6.1% | 26th | 4:10 |
| Wall Balls | strength | 4:30 | 4:03 | +10.7% | 38th | 5:00 |
| Total Running | running | 37:32 | 36:07 | +3.9% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength