Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:43 | +8.6% | 33th | 4:21 |
| Run 2 | 5:08 | 5:02 | +1.7% | 21th | 5:56 |
| Run 3 | 5:16 | 5:18 | -0.7% | 17th | 6:19 |
| Run 4 | 5:05 | 5:20 | -4.8% | 12th | 6:27 |
| Run 5 | 5:23 | 5:29 | -1.9% | 15th | 6:43 |
| Run 6 | 5:09 | 5:25 | -5.0% | 12th | 6:37 |
| Run 7 | 5:16 | 5:30 | -4.5% | 12th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.9% | 37th | 4:22 |
| Sled Push | strength | 1:47 | 1:48 | -1.6% | 16th | 2:09 |
| Sled Pull | strength | 3:22 | 3:47 | -11.3% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 3:48 | 2:47 | +35.9% | 62th | 3:38 |
| Row | aerobic | 5:05 | 4:36 | +10.1% | 59th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.4% | 12th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 3:19 | +15.6% | 42th | 4:10 |
| Wall Balls | strength | 5:18 | 4:03 | +30.4% | 68th | 5:00 |
| Total Running | running | 35:20 | 36:07 | -2.2% | 15th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength