Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:43 | +1.0% | 20th | 4:21 |
| Run 2 | 4:57 | 5:03 | -2.0% | 15th | 5:56 |
| Run 3 | 5:12 | 5:18 | -2.0% | 15th | 6:19 |
| Run 4 | 5:07 | 5:20 | -4.2% | 13th | 6:27 |
| Run 5 | 5:31 | 5:29 | +0.5% | 18th | 6:43 |
| Run 6 | 5:18 | 5:25 | -2.3% | 15th | 6:37 |
| Run 7 | 5:14 | 5:31 | -5.2% | 11th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 27th | 4:22 |
| Sled Push | strength | 2:09 | 1:48 | +18.5% | 57th | 2:09 |
| Sled Pull | strength | 4:11 | 3:47 | +10.1% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 2:47 | +23.3% | 46th | 3:38 |
| Row | aerobic | 4:51 | 4:37 | +5.0% | 38th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:37 | +9.0% | 37th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 3:20 | +24.5% | 54th | 4:10 |
| Wall Balls | strength | 4:56 | 4:04 | +21.3% | 57th | 5:00 |
| Total Running | running | 35:05 | 36:08 | -3.0% | 15th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength