Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:44 | +11.1% | 38th | 4:21 |
| Run 2 | 4:58 | 5:03 | -1.8% | 16th | 5:56 |
| Run 3 | 5:36 | 5:18 | +5.4% | 27th | 6:19 |
| Run 4 | 5:30 | 5:20 | +2.8% | 22th | 6:27 |
| Run 5 | 5:41 | 5:29 | +3.3% | 23th | 6:43 |
| Run 6 | 5:59 | 5:26 | +10.1% | 34th | 6:37 |
| Run 7 | 6:16 | 5:31 | +13.4% | 40th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:05 | -6.3% | 3th | 4:22 |
| Sled Push | strength | 1:45 | 1:48 | -3.7% | 13th | 2:09 |
| Sled Pull | strength | 3:58 | 3:48 | +4.2% | 24th | 4:34 |
| Burpee Broad Jump | aerobic | 2:40 | 2:48 | -5.0% | 14th | 3:38 |
| Row | aerobic | 4:20 | 4:37 | -6.2% | 5th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.9% | 41th | 1:53 |
| Sandbag Lunges | strength | 2:56 | 3:20 | -12.2% | 6th | 4:10 |
| Wall Balls | strength | 4:35 | 4:04 | +12.5% | 42th | 5:00 |
| Total Running | running | 38:09 | 36:12 | +5.4% | 26th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength