Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:44 | +11.0% | 38th | 4:21 |
| Run 2 | 5:24 | 5:03 | +6.7% | 29th | 5:56 |
| Run 3 | 5:48 | 5:19 | +9.1% | 34th | 6:19 |
| Run 4 | 6:12 | 5:21 | +15.8% | 45th | 6:27 |
| Run 5 | 6:17 | 5:30 | +14.2% | 41th | 6:43 |
| Run 6 | 6:16 | 5:26 | +15.2% | 43th | 6:37 |
| Run 7 | 6:27 | 5:31 | +16.6% | 46th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:05 | -5.1% | 5th | 4:22 |
| Sled Push | strength | 1:24 | 1:49 | -23.0% | 0th | 2:09 |
| Sled Pull | strength | 3:27 | 3:48 | -9.4% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:48 | 2:48 | -0.3% | 19th | 3:38 |
| Row | aerobic | 4:21 | 4:37 | -5.9% | 5th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.6% | 22th | 1:53 |
| Sandbag Lunges | strength | 3:08 | 3:20 | -6.3% | 12th | 4:10 |
| Wall Balls | strength | 3:31 | 4:04 | -13.8% | 2th | 5:00 |
| Total Running | running | 40:33 | 36:13 | +11.9% | 37th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength