Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
39
Total Time
1:13:23
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:13 | +5.1% | 10th | 6:38 |
| Run 2 | 4:25 | 4:15 | +3.7% | 9th | 5:28 |
| Run 3 | 4:37 | 4:29 | +2.7% | 8th | 5:45 |
| Run 4 | 4:33 | 4:27 | +1.9% | 7th | 5:48 |
| Run 5 | 4:35 | 4:30 | +1.7% | 5th | 5:59 |
| Run 6 | 4:36 | 4:25 | +3.9% | 7th | 5:50 |
| Run 7 | 4:35 | 4:23 | +4.4% | 7th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.3% | 11th | 5:17 |
| Sled Push | strength | 2:06 | 1:50 | +13.7% | 16th | 2:35 |
| Sled Pull | strength | 4:03 | 4:11 | -3.5% | 2th | 6:16 |
| Burpee Broad Jump | aerobic | 4:50 | 4:02 | +19.4% | 13th | 6:48 |
| Row | aerobic | 4:47 | 4:49 | -0.8% | 3th | 5:28 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.6% | 3th | 2:10 |
| Sandbag Lunges | strength | 3:46 | 3:18 | +14.0% | 11th | 5:11 |
| Wall Balls | strength | 5:29 | 4:14 | +29.1% | 18th | 7:25 |
| Total Running | running | 32:51 | 32:12 | +2.0% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength