Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:44 | +9.2% | 35th | 4:21 |
| Run 2 | 5:16 | 5:03 | +4.0% | 25th | 5:56 |
| Run 3 | 5:29 | 5:19 | +3.1% | 24th | 6:19 |
| Run 4 | 5:46 | 5:21 | +7.7% | 31th | 6:27 |
| Run 5 | 6:07 | 5:30 | +11.1% | 35th | 6:43 |
| Run 6 | 5:43 | 5:26 | +5.0% | 25th | 6:37 |
| Run 7 | 6:06 | 5:32 | +10.2% | 35th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.8% | 27th | 4:22 |
| Sled Push | strength | 2:03 | 1:49 | +12.7% | 45th | 2:09 |
| Sled Pull | strength | 2:57 | 3:48 | -22.6% | 2th | 4:34 |
| Burpee Broad Jump | aerobic | 3:11 | 2:48 | +13.2% | 33th | 3:38 |
| Row | aerobic | 4:54 | 4:37 | +6.0% | 42th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.6% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:04 | 3:20 | -8.4% | 9th | 4:10 |
| Wall Balls | strength | 4:22 | 4:04 | +7.0% | 31th | 5:00 |
| Total Running | running | 38:32 | 36:15 | +6.3% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength