Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +30.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:44 | +8.2% | 33th | 4:21 |
| Run 2 | 5:06 | 5:04 | +0.6% | 20th | 5:56 |
| Run 3 | 5:12 | 5:19 | -2.3% | 15th | 6:19 |
| Run 4 | 5:12 | 5:21 | -3.0% | 15th | 6:27 |
| Run 5 | 5:12 | 5:30 | -5.7% | 12th | 6:43 |
| Run 6 | 4:50 | 5:26 | -11.3% | 6th | 6:37 |
| Run 7 | 4:55 | 5:32 | -11.3% | 6th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 19th | 4:22 |
| Sled Push | strength | 1:47 | 1:49 | -2.0% | 16th | 2:09 |
| Sled Pull | strength | 4:05 | 3:48 | +7.1% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 2:48 | +17.8% | 39th | 3:38 |
| Row | aerobic | 4:36 | 4:37 | -0.5% | 18th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.7% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:30 | 3:21 | +4.5% | 25th | 4:10 |
| Wall Balls | strength | 4:02 | 4:05 | -1.3% | 16th | 5:00 |
| Total Running | running | 34:30 | 36:17 | -4.9% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength