Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:44 | +12.2% | 42th | 4:21 |
| Run 2 | 5:10 | 5:04 | +1.9% | 22th | 5:56 |
| Run 3 | 5:17 | 5:19 | -0.8% | 18th | 6:19 |
| Run 4 | 5:16 | 5:21 | -1.8% | 16th | 6:27 |
| Run 5 | 5:55 | 5:30 | +7.3% | 29th | 6:43 |
| Run 6 | 5:35 | 5:26 | +2.5% | 21th | 6:37 |
| Run 7 | 5:37 | 5:32 | +1.3% | 20th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.6% | 51th | 4:22 |
| Sled Push | strength | 2:01 | 1:49 | +10.8% | 40th | 2:09 |
| Sled Pull | strength | 4:04 | 3:48 | +6.6% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 3:25 | 2:48 | +21.3% | 44th | 3:38 |
| Row | aerobic | 4:30 | 4:37 | -2.7% | 12th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:37 | +26.1% | 72th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 3:21 | +26.3% | 57th | 4:10 |
| Wall Balls | strength | 3:52 | 4:05 | -5.4% | 10th | 5:00 |
| Total Running | running | 37:02 | 36:17 | +2.0% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength