Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:44 | +5.5% | 27th | 4:21 |
| Run 2 | 5:06 | 5:04 | +0.6% | 20th | 5:56 |
| Run 3 | 5:17 | 5:19 | -0.8% | 18th | 6:19 |
| Run 4 | 5:06 | 5:21 | -4.9% | 13th | 6:27 |
| Run 5 | 5:59 | 5:31 | +8.5% | 32th | 6:43 |
| Run 6 | 5:31 | 5:27 | +1.2% | 20th | 6:37 |
| Run 7 | 5:09 | 5:32 | -7.1% | 10th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.2% | 49th | 4:22 |
| Sled Push | strength | 1:53 | 1:49 | +3.4% | 25th | 2:09 |
| Sled Pull | strength | 4:36 | 3:48 | +20.5% | 55th | 4:34 |
| Burpee Broad Jump | aerobic | 3:38 | 2:49 | +28.9% | 54th | 3:38 |
| Row | aerobic | 4:50 | 4:37 | +4.5% | 37th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.7% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:35 | 3:21 | +6.9% | 28th | 4:10 |
| Wall Balls | strength | 4:17 | 4:05 | +4.8% | 27th | 5:00 |
| Total Running | running | 36:05 | 36:18 | -0.6% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength